CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Dec 05, 2014

  • "DIANE"

• Thursday, Dec 04, 2014

  • Weightlifting

  • Back squat 5x3

• Wednesday, Dec 03, 2014

  • Rest/open gym

• Tuesday, Dec 02, 2014

  • Partner amrap 6

  • Pull up party week 6

• Monday, Dec 01, 2014

  • Weightlifting

  • Snatch balance

• Sunday, Nov 30, 2014

  • Rest/open gym

• Saturday, Nov 29, 2014

  • Clean & Jerk