CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Thursday, Dec 11, 2014

  • 500m row

• Wednesday, Dec 10, 2014

  • Open Gym

• Tuesday, Dec 09, 2014

  • Pull up party week 7

  • HSPU/Handstand

• Monday, Dec 08, 2014

  • Snatch

  • Clean & Jerk

  • Tabata of your choice

• Sunday, Dec 07, 2014

  • Rest/open gym

• Saturday, Dec 06, 2014

  • Pull up party week 6, ring rows

  • Gymnastics WOD