CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Dec 17, 2014

  • Rest/open gym

• Tuesday, Dec 16, 2014

  • Pull up party week 8

• Monday, Dec 15, 2014

  • Atlas stones + sledge push/pull

• Sunday, Dec 14, 2014

  • Open gym

• Saturday, Dec 13, 2014

  • Pull up party week 7, ring rows

  • Aerobinen palauttava

• Friday, Dec 12, 2014

  • Back squat 5x3

  • 10-9-8-7-6-5-4-3-2-1 for time

• Thursday, Dec 11, 2014

  • Rope climb

  • 3 rounds for quality