CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Friday, Dec 26, 2014

  • "MURPH"

• Thursday, Dec 25, 2014

  • Joulupäivä

• Wednesday, Dec 24, 2014

  • Jouluaatto

• Tuesday, Dec 23, 2014

  • Max rep pull up test

• Monday, Dec 22, 2014

  • Jack

• Sunday, Dec 21, 2014

  • Rest/Open gym

• Saturday, Dec 20, 2014

  • Weightlifting

  • amrap 6

• Friday, Dec 19, 2014

  • Pull up party/ring rows week 8

• Thursday, Dec 18, 2014

  • Mobility