CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Saturday, Jan 03, 2015

  • Mobility + Recovery

• Friday, Jan 02, 2015

  • Miagi

• Thursday, Jan 01, 2015

  • Uudenvuodenpäivä

• Wednesday, Dec 31, 2014

  • Uudenvuodenaatto

• Tuesday, Dec 30, 2014

  • Painonnostoa (snatch)

  • Painonnostoa (clean n' jerk)

  • Pull ups

• Monday, Dec 29, 2014

  • ”THE SEVEN”

• Sunday, Dec 28, 2014

  • Rest/Open gym

• Saturday, Dec 27, 2014

  • Recovery WOD