CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Sunday, Jan 11, 2015

  • Rest/Open gym

• Saturday, Jan 10, 2015

  • Muscle up progressions

  • Gymnastics WOD

• Friday, Jan 09, 2015

  • Shoulder press

  • for time:

• Thursday, Jan 08, 2015

  • Weightlifting

• Wednesday, Jan 07, 2015

  • Rest/open gym/mobility

• Monday, Jan 05, 2015

  • Pause OHS

  • amrap 6:

• Sunday, Jan 04, 2015

  • Rest/Open gym