CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Jan 16, 2015

  • Ring dips & Ring rows

• Thursday, Jan 15, 2015

  • Overhead squaat 5x3

  • otm 6:

• Wednesday, Jan 14, 2015

  • Rest/open gym/mobility

• Tuesday, Jan 13, 2015

  • Parimetcon!

• Monday, Jan 12, 2015

  • Snatch drills

  • Snatch pull

• Sunday, Jan 11, 2015

  • Rest/Open gym

• Saturday, Jan 10, 2015

  • Muscle up progressions

  • Gymnastics WOD