CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Thursday, Jan 22, 2015

  • Weightlifting (snatch)

• Wednesday, Jan 21, 2015

  • Rest/open gym/mobility

• Tuesday, Jan 20, 2015

  • Rope climb skills

  • amrap 5:

• Monday, Jan 19, 2015

  • Overhead squat

  • 2000m row pareittain

• Sunday, Jan 18, 2015

  • Rest/Open gym

• Saturday, Jan 17, 2015

  • Handstand skills

  • Recovery WOD

• Friday, Jan 16, 2015

  • shoulder press 5x5