CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Jan 30, 2015

  • Laatujumppaa pareittain

• Thursday, Jan 29, 2015

  • Kahvakuulatekniikkaa

• Wednesday, Jan 28, 2015

  • Lepo/Open gym/Mobility

• Tuesday, Jan 27, 2015

  • Salainen podipilding harjoite

• Monday, Jan 26, 2015

  • Rowing technique

• Sunday, Jan 25, 2015

  • Rest/Open gym

• Saturday, Jan 24, 2015

  • Shoulder press 5x5

  • amrap 10

• Friday, Jan 23, 2015

  • 3 rounds for quality

• Thursday, Jan 22, 2015

  • Weightlifting