CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Friday, Jul 17, 2015

  • Deadlift 3x3

  • Treshold metcon

• Thursday, Jul 16, 2015

  • Thruster 3x3

  • treshold metcon

• Wednesday, Jul 15, 2015

  • Rest/Open gym

• Tuesday, Jul 14, 2015

  • Snatch high pull + squat snatch

  • Clean pull + squat clean + jerk

• Monday, Jul 13, 2015

  • Weighted pull up

  • hspu's & ring rows

• Sunday, Jul 12, 2015

  • Rest