CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Feb 07, 2015

  • Recovery WOD

• Friday, Feb 06, 2015

  • Front squat 5x5

  • 21-15-9:

• Thursday, Feb 05, 2015

  • Clean n' jerk 1rm

• Wednesday, Feb 04, 2015

  • Rest/open gym/mobility

• Tuesday, Feb 03, 2015

  • Weighted pull up

  • amrapX3

• Monday, Feb 02, 2015

  • Squat snatch 1rm

• Sunday, Feb 01, 2015

  • Rest/Open gym

• Saturday, Jan 31, 2015

  • Painonnosto