CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Feb 13, 2015

  • weightlifting A

  • weightlifting B

• Thursday, Feb 12, 2015

  • AMRAP 20

• Wednesday, Feb 11, 2015

  • Rest/open gym/mobility

• Tuesday, Feb 10, 2015

  • tempo front squat 5x5

  • vertical jumps

• Monday, Feb 09, 2015

  • weighted pull up

  • partner amrap 8:

• Sunday, Feb 08, 2015

  • Rest/Open gym

• Saturday, Feb 07, 2015

  • Gymnastic skills