CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Wednesday, Feb 18, 2015

  • Rest/open gym/mobility

• Tuesday, Feb 17, 2015

  • Weighted pull up 5x1

  • Team metcon

• Monday, Feb 16, 2015

  • Front squat 5x5 (tempo)

  • Hang power snatch 5x2

• Sunday, Feb 15, 2015

  • Rest/open gym

• Saturday, Feb 14, 2015

  • Muscle up progressions

  • Handstand skills

  • core strength

  • Ystävänpäivä <3