CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Thursday, Feb 26, 2015

  • Kettlebell WOD

• Wednesday, Feb 25, 2015

  • Rest/open gym/mobility

• Tuesday, Feb 24, 2015

  • Strongman WOD

• Monday, Feb 23, 2015

  • Team metcon: Double Angie

• Sunday, Feb 22, 2015

  • Rest/Open gym

• Saturday, Feb 21, 2015

  • Pistol squat progressions

  • for quality and minimum rest:

• Friday, Feb 20, 2015

  • Gymnastics/recovery WOD

• Thursday, Feb 19, 2015

  • 3-position clean n' jerk

  • Core strength