CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Monday, Dec 29, 2025

  • 4 separate AMRAPs

  • Optional Strength

• Sunday, Dec 28, 2025

  • Rest Day

  • Warm Up

  • Row

  • Optional Accessory

• Saturday, Dec 27, 2025

  • Warm Up

  • Pre-workout strength

  • Gymnastics and heavy lifting

  • Optional Strength