CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Thursday, Mar 05, 2015

  • Gymnastics

  • Weightlifting (goats)

• Wednesday, Mar 04, 2015

  • Rest/open gym/mobility

• Tuesday, Mar 03, 2015

  • Strength Superset

• Monday, Mar 02, 2015

  • Weightlifting (snatch)

  • amrap 8: (partner!)

• Sunday, Mar 01, 2015

  • Rest/open gym

• Saturday, Feb 28, 2015

  • muscle up & handstand progressions

• Friday, Feb 27, 2015

  • Open 15.1

  • OPEN 15.1 a