CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Mar 14, 2015

  • Recovery WOD

• Friday, Mar 13, 2015

  • CrossFit Games Open 15.3

• Thursday, Mar 12, 2015

  • Weightlifting: Clean n' jerk

• Wednesday, Mar 11, 2015

  • Rest/open gym/mobility

• Tuesday, Mar 10, 2015

  • Strength Superset

• Monday, Mar 09, 2015

  • Handstand skills

  • "Karen"

• Sunday, Mar 08, 2015

  • Rest/open gym

• Saturday, Mar 07, 2015

  • Recovery WOD

• Friday, Mar 06, 2015

  • CrossFit Games Open 15.2