CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, Mar 23, 2015

  • Painnonnosto: Barbell Complex

• Sunday, Mar 22, 2015

  • Rest/open gym

• Saturday, Mar 21, 2015

  • Recovery WOD

• Friday, Mar 20, 2015

  • CrossFit Games Open 15.4

• Thursday, Mar 19, 2015

  • Weightlifting: Snatch

• Wednesday, Mar 18, 2015

  • rest/open gym/mobility

• Tuesday, Mar 17, 2015

  • Strength Superset

• Monday, Mar 16, 2015

  • Rope climbing techniques

  • Metcon

• Sunday, Mar 15, 2015

  • Rest/open gym