CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Wednesday, Apr 01, 2015

  • Rest/open gym/mobility

• Tuesday, Mar 31, 2015

  • Snatch technique + otm12

• Monday, Mar 30, 2015

  • Recovery WOD

• Sunday, Mar 29, 2015

  • Rest/open gym

• Saturday, Mar 28, 2015

  • Recovery WOD

• Friday, Mar 27, 2015

  • CrossFit Games Open 15.5

• Thursday, Mar 26, 2015

  • Weightlifting: Squat clean technique

  • Weightlifting: Jerk from rack

• Wednesday, Mar 25, 2015

  • Rest/open gym/mobility

• Tuesday, Mar 24, 2015

  • Strength Superset