CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Thursday, Apr 09, 2015

  • snatch 1RM

  • clean n' jerk 1RM

  • max reps ttb

• Wednesday, Apr 08, 2015

  • Rest/mobility/open gym

• Tuesday, Apr 07, 2015

  • CrossFit Total I

  • Max reps pull ups

• Sunday, Apr 05, 2015

  • Rest/open gym

• Saturday, Apr 04, 2015

  • Strongman WOD

• Friday, Apr 03, 2015

  • Gymnastics WOD

• Thursday, Apr 02, 2015

  • Partner metcon