CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Saturday, Apr 18, 2015

  • 5K run

• Friday, Apr 17, 2015

  • WOD

• Thursday, Apr 16, 2015

  • Recovery WOD

• Wednesday, Apr 15, 2015

  • Rest/Open gym/mobility

• Tuesday, Apr 14, 2015

  • "DIANE"

• Monday, Apr 13, 2015

  • CrossFit Total II

• Sunday, Apr 12, 2015

  • rest/open gym

• Saturday, Apr 11, 2015

  • "CINDY” BENCHMARK

• Friday, Apr 10, 2015

  • row 2000m

  • max reps hspu