CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Friday, Apr 24, 2015

  • Front squat

  • Gymnastic goats

• Thursday, Apr 23, 2015

  • Snatch otm 8:

  • Clean n' jerk otm 8:

  • Easy pace cardio

• Wednesday, Apr 22, 2015

  • Rest/Open gym/mobility

• Tuesday, Apr 21, 2015

  • Back squat

  • partner amrap

• Monday, Apr 20, 2015

  • Recovery WOD/Rästi

• Sunday, Apr 19, 2015

  • Rest