CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Wednesday, Oct 21, 2015

  • Rest/mobility/open gym

• Tuesday, Oct 20, 2015

  • Low bar back squat

  • amrap 6:

• Monday, Oct 19, 2015

  • Assistant work

  • Hang squat snatch

• Sunday, Oct 18, 2015

  • Rest

• Saturday, Oct 17, 2015

  • Strongman WOD

• Friday, Oct 16, 2015

  • Gymnastics/easy pace cardio

• Thursday, Oct 15, 2015

  • Partner metcon

• Wednesday, Oct 14, 2015

  • Rest/mobility/open gym