CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, May 04, 2015

  • Weightlifting

  • Easy pace cardio

• Sunday, May 03, 2015

  • Rest/Open gym

• Saturday, May 02, 2015

  • Front squat 5x7 @60%

• Thursday, Apr 30, 2015

  • Vapun tiimikisa

• Wednesday, Apr 29, 2015

  • Rest/Open gym/mobility

• Tuesday, Apr 28, 2015

  • Easy pace cardio

• Monday, Apr 27, 2015

  • Back squat 5x7 @60%

• Sunday, Apr 26, 2015

  • Rest/Open gym

• Saturday, Apr 25, 2015

  • Easy pace cardio