CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, May 11, 2015

  • Back Squat

  • High box jump

• Sunday, May 10, 2015

  • Rest

• Saturday, May 09, 2015

  • Samuli

• Friday, May 08, 2015

  • Front Squat

  • Burpee amrap

• Thursday, May 07, 2015

  • Upper body strength

• Wednesday, May 06, 2015

  • Rest/Open gym/mobility

• Tuesday, May 05, 2015

  • Back Squat

  • Core