CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Nov 06, 2015

  • Assistant work

• Thursday, Nov 05, 2015

  • clean n' jerk 1RM

• Wednesday, Nov 04, 2015

  • Rest/open gym/mobility

• Tuesday, Nov 03, 2015

  • Low bar back squat

  • amrap 10:

• Monday, Nov 02, 2015

  • snatch 1RM

• Friday, Oct 30, 2015

  • Partner metcon

• Thursday, Oct 29, 2015

  • Push press

  • Death by Burpees

• Wednesday, Oct 28, 2015

  • Rest/mobility/open gym