CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Jan 01, 2026

  • Diane // Benchmark

  • Accessory

  • Optional Strength

• Wednesday, Dec 31, 2025

  • Warm Up

  • Heavy Day

  • Stamina

• Tuesday, Dec 30, 2025

  • Warm Up

  • AMRAP with 25 reps of each movement to celebrate 2025

  • Optional Strength

• Monday, Dec 29, 2025

  • Warm Up