CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Monday, May 25, 2015

  • Back squat

• Sunday, May 24, 2015

  • Rest/Open gym

• Saturday, May 23, 2015

  • Handstand skills

  • Easy pace cardio

• Friday, May 22, 2015

  • Front squat

  • 500m row

• Thursday, May 21, 2015

  • Upper body strength

  • Core strength

• Wednesday, May 20, 2015

  • Rest/Open gym/mobility

• Tuesday, May 19, 2015

  • Back Squat