CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260701

• Tuesday, Jun 09, 2015

  • Wall sit

• Monday, Jun 08, 2015

  • OTM10

  • Bench press

• Sunday, Jun 07, 2015

  • Rest/Open gym

• Saturday, Jun 06, 2015

  • Clean n' jerk technique

• Friday, Jun 05, 2015

  • Deck of cards

• Thursday, Jun 04, 2015

  • Front squat 6x3 @80%

  • Partner amrap

• Wednesday, Jun 03, 2015

  • Rest/Open gym/mobility

• Tuesday, Jun 02, 2015

  • Upper body strength