CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Sunday, Jun 14, 2015

  • Rest/Open gym

• Saturday, Jun 13, 2015

  • Easy pace cardio

• Friday, Jun 12, 2015

  • Front squat 5x3 @85%

  • 3 rounds for time:

• Thursday, Jun 11, 2015

  • 3-position snatch

  • Snatch pull

  • Easy pace cardio

• Wednesday, Jun 10, 2015

  • Rest/Open gym/mobility

• Tuesday, Jun 09, 2015

  • Back squat 5x3 @85%

  • Bulgarian split squats