CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jun 22, 2015

  • Weightlifting B

• Friday, Jun 19, 2015

  • HERO WORKOUT: "WHITTEN"

• Thursday, Jun 18, 2015

  • Front squat 7x2 @90%

  • Easy pace cardio

• Wednesday, Jun 17, 2015

  • Rest/Open gym/mobility

• Tuesday, Jun 16, 2015

  • Clean n' jerk otm

  • Easy pace cardio

• Monday, Jun 15, 2015

  • Back squat 7x2 @90%

  • Weighted lunges

  • Wall Balls