CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jun 29, 2015

  • Burpee amrap

• Sunday, Jun 28, 2015

  • Rest/Open gym

• Saturday, Jun 27, 2015

  • Partner metcon

• Friday, Jun 26, 2015

  • Front squat

  • Easy pace cardio

• Thursday, Jun 25, 2015

  • Gymnastics/easy pace cardio

• Wednesday, Jun 24, 2015

  • Rest/Open gym/mobility

• Tuesday, Jun 23, 2015

  • Back Squat

  • Atlas stones

• Monday, Jun 22, 2015

  • Weightlifting A