CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Thursday, Dec 17, 2015

  • Assistant work

• Wednesday, Dec 16, 2015

  • Rest/Open gym

• Tuesday, Dec 15, 2015

  • Jerk technique

  • Jerk from the rack

  • Metcon

• Monday, Dec 14, 2015

  • Find heavy set of 5, then 3

  • Assistant work

• Sunday, Dec 13, 2015

  • Rest/Open gym

• Saturday, Dec 12, 2015

  • Metcon

• Friday, Dec 11, 2015

  • Strongman WOD