CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Tuesday, Dec 22, 2015

  • "MURPH"

• Monday, Dec 21, 2015

  • Find heavy set of 5, then 3

  • Assistant work

• Sunday, Dec 20, 2015

  • Rest

• Saturday, Dec 19, 2015

  • Metcon A

  • Metcon B

  • Metcon C

• Friday, Dec 18, 2015

  • HS and/or Muscle up skills

  • Metcon

• Thursday, Dec 17, 2015

  • Find heavy set of 5, then 3