CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jul 06, 2015

  • Snatch

• Saturday, Jul 04, 2015

  • Muscle up & Handstand Progressions

  • Max time hs hold

• Friday, Jul 03, 2015

  • Deadlift

  • Treshold metcon

• Thursday, Jul 02, 2015

  • Front squat 1RM

  • Core strength

• Wednesday, Jul 01, 2015

  • Rest/Open gym

• Tuesday, Jun 30, 2015

  • Clean&Jerk

• Monday, Jun 29, 2015

  • Back Squat 1 RM