CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jul 13, 2015

  • hspu's & ring rows

• Sunday, Jul 12, 2015

  • Rest

• Saturday, Jul 11, 2015

  • "CINDY” BENCHMARK

• Friday, Jul 10, 2015

  • Thruster 3x5

  • OTM 6

• Thursday, Jul 09, 2015

  • Part 1: Weighted pull-ups

  • Treshold metcon

• Wednesday, Jul 08, 2015

  • Rest/Open gym

• Tuesday, Jul 07, 2015

  • Deadlift

  • "Karen"