CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Thursday, Dec 31, 2015

  • front squat

  • HS skills

• Wednesday, Dec 30, 2015

  • Rest/Open gym/mobility

• Tuesday, Dec 29, 2015

  • weightlifting A

  • weightlifting B

• Monday, Dec 28, 2015

  • Back squat

  • Burpee amrap

• Sunday, Dec 27, 2015

  • Rest

• Wednesday, Dec 23, 2015

  • Find heavy set of 5, then 3

  • Assistant work