CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Jul 20, 2015

  • Gymnastics/recovery WOD

• Saturday, Jul 18, 2015

  • THE BEAR COMPLEX

• Friday, Jul 17, 2015

  • Deadlift 3x3

  • Treshold metcon

• Thursday, Jul 16, 2015

  • Thruster 3x3

  • treshold metcon

• Wednesday, Jul 15, 2015

  • Rest/Open gym

• Tuesday, Jul 14, 2015

  • Snatch high pull + squat snatch

  • Clean pull + squat clean + jerk

• Monday, Jul 13, 2015

  • Weighted pull up