CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Thursday, Jan 07, 2016

  • Jerk

• Wednesday, Jan 06, 2016

  • Rest/mobility/open gym

• Tuesday, Jan 05, 2016

  • Back squat

  • Box step ups 2x8+8

• Monday, Jan 04, 2016

  • Weightlifting

  • Finisher

• Sunday, Jan 03, 2016

  • Rest

• Saturday, Jan 02, 2016

  • partner metcon

• Friday, Jan 01, 2016

  • strength otm

  • assistant work