CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Wednesday, Jan 13, 2016

  • Rest/mobility/open gym

• Tuesday, Jan 12, 2016

  • DU skills

  • metcon

• Monday, Jan 11, 2016

  • Front squat

  • Assistant work

• Sunday, Jan 10, 2016

  • Rest/Open gym

• Saturday, Jan 09, 2016

  • metcon

• Friday, Jan 08, 2016

  • front squat

  • Box step ups 2x8+8

• Thursday, Jan 07, 2016

  • For time