CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jul 28, 2015

  • hang squat snatch

• Monday, Jul 27, 2015

  • Deadlift 1RM

  • "DIANE"

• Saturday, Jul 25, 2015

  • Kaveritreeni

• Friday, Jul 24, 2015

  • Snatch pull & snatch balance technique

  • otm 10: squat snatch + power snatch

  • Clean n' jerk otm

• Thursday, Jul 23, 2015

  • Partner metcon

• Wednesday, Jul 22, 2015

  • Rest/Open gym

• Tuesday, Jul 21, 2015

  • Easy pace cardio