CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Saturday, Jan 03, 2026

  • Warm Up

  • Back Squat & Rope Climb workout

  • Accessory

  • Optional Skill

  • Marathon Row

• Friday, Jan 02, 2026

  • Warm Up

  • Pre-workout skill

  • 21-15-9 rep triplet

  • Optional Accessory

• Thursday, Jan 01, 2026

  • Warm Up