CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Tuesday, Jul 22, 2025

  • Optional Accessory

• Monday, Jul 21, 2025

  • Warm Up

  • Nancy // Benchmark

  • Skill

  • Optional Accessory

• Sunday, Jul 20, 2025

  • Rest Day

• Saturday, Jul 19, 2025

  • Warm Up

  • Partner Workout (with a pyramid-style format)

  • Strength (bench&dips)

  • Optional Accessory