CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Monday, Nov 24, 2025

  • Optional Stamina

• Sunday, Nov 23, 2025

  • Rest Day

  • EASY PACE 251123

• Saturday, Nov 22, 2025

  • Warm Up

  • Deadlifts

  • 7-minute AMRAPs

  • Accessory

  • Optional Snatch

• Friday, Nov 21, 2025

  • Warm Up

  • Power Clean