CrossFit Oulu on WODconnect

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Sunday, Apr 19, 2026

  • REST-DAY

  • OPTIONAL EXTRA

  • EASY PACE 260419

• Saturday, Apr 18, 2026

  • WARM-UP

  • WORKOUT PARTNER

  • ACCESSORY

• Friday, Apr 17, 2026

  • WARM-UP

  • DREW BENCHMARK

• Tuesday, Mar 24, 2026

  • WARM-UP

  • STRENGTH CLEAN & Jerk (3/4)

  • WORKOUT

• Monday, Mar 23, 2026

  • WARM-UP

  • PROGRESSION WORK (PUSH PRESS + PUSH JERK + SPLIT JERK)

  • STRENGTH (3/4) technical focus.

  • POST WORKOUT SKILL & STRETCHING (OPTIONAL)

• Sunday, Mar 22, 2026

  • REST-DAY

  • EASY PACE 260322

• Saturday, Mar 21, 2026

  • WARM-UP