CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Aug 04, 2015

  • Gymnastics WOD/ easy pace cardio

  • amrap 5:

• Monday, Aug 03, 2015

  • Overhead squat

  • otm 10:

• Saturday, Aug 01, 2015

  • Treshold metcon

• Friday, Jul 31, 2015

  • Clean n' jerk technique

• Thursday, Jul 30, 2015

  • Thruster 1RM

  • WOD

• Wednesday, Jul 29, 2015

  • Rest/Open gym

• Tuesday, Jul 28, 2015

  • Weighted pull/chin up 1rm