CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Tuesday, Jan 19, 2016

  • metcon

  • Weightlifting

• Monday, Jan 18, 2016

  • Front squat

  • Assistant work

• Sunday, Jan 17, 2016

  • Rest/Open gym

• Saturday, Jan 16, 2016

  • 3x5min otm

• Friday, Jan 15, 2016

  • Rowing technique

  • Rowing intervals

• Thursday, Jan 14, 2016

  • Back squat

  • Assistant work