CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Aug 11, 2015

  • Overhead squat

  • Treshold metcon

• Monday, Aug 10, 2015

  • Gymnastics WOD: Handstand & Muscle up technique

• Sunday, Aug 09, 2015

  • Rest/Open gym

• Saturday, Aug 08, 2015

  • Treshold metcon

  • partner metcon

• Friday, Aug 07, 2015

  • Annie

  • Shoulder press 5x5

• Thursday, Aug 06, 2015

  • Painnonnosto: Barbell Complex

• Wednesday, Aug 05, 2015

  • Rest/Open gym/mobility