CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Tuesday, Jan 26, 2016

  • Front squat 1RM

• Monday, Jan 25, 2016

  • Strongman WOD

• Sunday, Jan 24, 2016

  • Rest/Open gym

• Saturday, Jan 23, 2016

  • metcon

• Friday, Jan 22, 2016

  • Ring skills

  • Easy pace cardio

  • Back Squat 1 RM

• Thursday, Jan 21, 2016

  • Back squat

  • Assistant work

• Wednesday, Jan 20, 2016

  • Rest/mobility/open gym