CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Aug 19, 2015

  • Rest/Open gym/mobility

• Tuesday, Aug 18, 2015

  • Weightlifting goats

• Monday, Aug 17, 2015

  • Shoulder press

• Sunday, Aug 16, 2015

  • Rest

• Saturday, Aug 15, 2015

  • ”THE SEVEN”

• Friday, Aug 14, 2015

  • Shoulder press

  • DB snatch technique + workout

• Thursday, Aug 13, 2015

  • Weightlifting A

  • Weightlifting B

• Wednesday, Aug 12, 2015

  • Rest/mobility/open gym