CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, Aug 28, 2015

  • Squat snatch

• Thursday, Aug 27, 2015

  • Muscle up & handstand progressions

  • Jerk from the rack

• Wednesday, Aug 26, 2015

  • Rest/mobility/open gym

• Tuesday, Aug 25, 2015

  • Partner metcon

• Monday, Aug 24, 2015

  • OTM strength

• Sunday, Aug 23, 2015

  • Rest

• Saturday, Aug 22, 2015

  • "CINDY” BENCHMARK

• Friday, Aug 21, 2015

  • Strongman WOD

• Thursday, Aug 20, 2015

  • Overhead squat