CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Sep 04, 2015

  • Gymnastics/easy pace WOD

• Thursday, Sep 03, 2015

  • Weightlifting: 3-position snatch

• Wednesday, Sep 02, 2015

  • Rest/mobility/open gym

• Tuesday, Sep 01, 2015

  • Treshold metcon

• Monday, Aug 31, 2015

  • otm strength

• Sunday, Aug 30, 2015

  • Rest/Open gym

• Saturday, Aug 29, 2015

  • Josh

• Friday, Aug 28, 2015

  • Squat snatch

• Thursday, Aug 27, 2015

  • Muscle up & handstand progressions

  • Jerk from the rack