CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Tuesday, Oct 06, 2015

  • "Karen"

  • Gymnastics WOD/easy pace cardio

• Monday, Oct 05, 2015

  • otm strength

• Sunday, Oct 04, 2015

  • Rest

• Saturday, Oct 03, 2015

  • 5K run

• Friday, Oct 02, 2015

  • Weightlifting

• Thursday, Oct 01, 2015

  • ”THE SEVEN”

• Wednesday, Sep 30, 2015

  • Rest/Open gym/mobility

• Tuesday, Sep 29, 2015

  • Weightlifting

  • "Helen"