CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Thursday, Mar 24, 2016

  • Rest/mobility/open gym

• Wednesday, Mar 23, 2016

  • Gymnastics/recovery WOD

• Tuesday, Mar 22, 2016

  • Partner metcon

• Monday, Mar 21, 2016

  • Weightlifting (goats)

• Sunday, Mar 20, 2016

  • Rest/Open gym

• Saturday, Mar 19, 2016

  • "CrossFit Games Open Workout 16.4 & 17.4"

• Friday, Mar 18, 2016

  • Overhead squat

  • Triceps & Biceps session 6

• Thursday, Mar 17, 2016

  • Rest/mobility/open gym

• Wednesday, Mar 16, 2016

  • Easywod: Kettlebell technique