CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Friday, Jul 25, 2025

  • Deadlift

  • Optional Accessory

• Thursday, Jul 24, 2025

  • Warm Up

  • Upper-body Stamina and Endurance

  • Accessory Core

  • Optional Stamina

• Wednesday, Jul 23, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 22, 2025

  • Warm Up

  • Clean and jerk

  • Quick Couplet