CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Tuesday, Jan 06, 2026

  • Loppiaisen Benchmark Party (Death by air sguats)

  • Warm-up

  • Strenght deadlift (week 1/4)

  • Accessory & Stretching

• Monday, Jan 05, 2026

  • Warm Up & Snatch progression 5.1

  • Heavy Day 1 snatch

  • Optional if snatch ready

• Sunday, Jan 04, 2026

  • Warm Up

  • Rowing and Running

  • EASY PACE 260104