CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Thursday, Oct 22, 2015

  • Weightlifting B

  • Gymnastics

• Wednesday, Oct 21, 2015

  • Rest/mobility/open gym

• Tuesday, Oct 20, 2015

  • Low bar back squat

  • amrap 6:

• Monday, Oct 19, 2015

  • Assistant work

  • Hang squat snatch

• Sunday, Oct 18, 2015

  • Rest

• Saturday, Oct 17, 2015

  • Strongman WOD

• Friday, Oct 16, 2015

  • Gymnastics/easy pace cardio