CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Thursday, Oct 29, 2015

  • Death by Burpees

• Wednesday, Oct 28, 2015

  • Rest/mobility/open gym

• Tuesday, Oct 27, 2015

  • Barbell cycling

• Monday, Oct 26, 2015

  • Low bar back squat

  • amrap 8:

• Sunday, Oct 25, 2015

  • Rest/Open gym

• Saturday, Oct 24, 2015

  • "Francisco"

• Friday, Oct 23, 2015

  • Push press

  • Metcon

• Thursday, Oct 22, 2015

  • Weightlifting A