CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Saturday, Nov 07, 2015

  • "Eva"

• Friday, Nov 06, 2015

  • Push press

  • Assistant work

• Thursday, Nov 05, 2015

  • clean n' jerk 1RM

• Wednesday, Nov 04, 2015

  • Rest/open gym/mobility

• Tuesday, Nov 03, 2015

  • Low bar back squat

  • amrap 10:

• Monday, Nov 02, 2015

  • snatch 1RM

• Friday, Oct 30, 2015

  • Partner metcon

• Thursday, Oct 29, 2015

  • Push press