CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Saturday, Nov 14, 2015

  • Back Squat 1 RM

  • Kalapeli!

• Friday, Nov 13, 2015

  • Strongman WOD

• Thursday, Nov 12, 2015

  • Easywod: Kettlebell technique

• Wednesday, Nov 11, 2015

  • Rest/mobility/open gym

• Tuesday, Nov 10, 2015

  • Gymnastic goats

  • Easy pace cardio

• Monday, Nov 09, 2015

  • Weightlifting goats

  • Front squat 1RM

• Sunday, Nov 08, 2015

  • Rest