CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, May 13, 2016

  • Strength superset

  • HS Skills

• Thursday, May 12, 2016

  • Rest/mobility/open gym

• Wednesday, May 11, 2016

  • Muscle up progressions

  • Easy pace cardio

• Tuesday, May 10, 2016

  • Treshold metcon

• Monday, May 09, 2016

  • Weightlifting A

  • Weightlifting B

• Sunday, May 08, 2016

  • Rest

• Saturday, May 07, 2016

  • KB technique