CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Saturday, May 21, 2016

  • Strongman WOD

• Friday, May 20, 2016

  • Front squat preparation

  • HS Skills

• Thursday, May 19, 2016

  • Rest/Open gym

• Wednesday, May 18, 2016

  • Back squat preparation

  • Midline work

• Tuesday, May 17, 2016

  • Weightlifting (goats)

• Monday, May 16, 2016

  • Recover/easy pace cardio

• Sunday, May 15, 2016

  • Rest

• Saturday, May 14, 2016

  • Partner metcon